Friday, February 1, 2008

Something New

I'm trying to introduce some new veggies in our dinners. I've been seeing people on the WC board on the Nest talk about mashed cauliflower. I thought it sounded kinda good and it would give me a chance to use my food processor for the first time. Gotta conquer that fear someday. ;) It wasn't bad just had a different texture than what we were used to. Next time I'll add some different spices to it.

Smashed Cauliflower

1 bag frozen cauliflower
3oz non fat cream cheese
splash of milk
salt & pepper

Put frozen cauliflower in microwave safe bowl.
Add 2 tbsp water. Cover in plastic wrap (poke a couple holes in top to let steam escape).
Cook for 6-8 minutes or until soft.
Drain cauliflower completely and add to food processor.
Add cream cheese, milk, garlic, salt & pepper.
Pulse until "mashed" but not runny.

Honey Mustard Chicken

2 boneless skinless chicken breasts
Honey mustard
Bread crumbs

Preheat oven to 400.
Rub chicken generously with honey mustard.
Coat lightly in bread crumbs.
Bake for 20 minutes or until no longer pink.

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